Ngiyazi ukuthi ukuvivinya umzimba kufanele kumayelana nokujima kanye nendlela ozizwa ngayo ngesikhathi nangemuva kokujuluka.Lokhu kunengqondo, ngoba uma ungenzi izivivinyo ozithandayo futhi ezisebenzayo kuwe, khona-ke lokhu akuyona into ejabulisayo noma ekhiqizayo.Kodwa ingabe singaxoxa nje ngezinye izinto ezingabalulekile kakhulu ekuzilolongeni kodwa ezisawenza umehluko?Ngikhuluma ngezimpahla zezemidlalo lapha.
Yebo, ngezinye izikhathi izingubo zami zingenza ngempela ukujima kwami kuthakazelise.Kimina, akukho okufana nokuya ekilasini noma ukuya ejimini ngesethi emnandi yezingubo zemidlalo ukuze ngizizwe ngingcono.Ngabe yimina nje?
Ngenkathi ngifuna izingubo zezemidlalo, ngangifuna ngempela ukuthi zisebenze.Ubani ofuna ukuqhubeka eqinisa imilenze yebhulukwe ekilasini, noma abe nomuzwa wokuthi isifuba sakhe asisekelwa nhlobo ngesikhathi seqembu le-HIIT noma ukuzivocavoca kwe-aerobic?akekho.Kodwa futhi ngithanda ukusebenza ngesitayela semfashini esincane.Ngicabanga ukuthi kubukeka kukuhle futhi kuzwakala kumnandi.
Nakuba nginama-leggings amaningi ayisisekelo namabhodi ezemidlalo, enye yezinto engizikhonzile ukungeza amaphethini noma amaphrinti egiyeni lami lokujima.Ngicabanga ukuthi lokhu kwenza amakilasi ami okuzivocavoca angabi bucayi, kodwa athakazelise kakhulu.Njengamanje, nginendaba kuphela nobhodisi bezemidlalo abanamaphethini nama-leggings anombala oqinile.Ayigqamile kakhulu noma igqamile, kodwa isajabulisa kakhulu kunesudi yakho evamile emnyama.Uma ungakakwenzi lokho, ungase uzame futhi.Kuyathakazelisa kakhulu!
Uma udinga usizo oluthile ukuze uthole isitayela esingcono kakhulu sikabhodi wezemidlalo, ngihlanganise uhlu lwazo zonke izitayela engizilandelayo njengamanje.Bheka ngezansi.
Ukuphrinta kwe-splash kule bra yezemidlalo engemuva kwe-racer kudala ukuthinta kobuciko.Yenzelwe amakilasi anomthelela omncane njenge-yoga ne-barre.
Ubhodisi wezemidlalo we-Alo wenziwa ngendwangu yomkhiqizo ekwazi ukumelana nokucindezelwa, eguquguqukayo nephefumulayo.Lokhu kulungele kakhulu izifundo ezinomthelela ophansi naphakathi.
Lesi siqeshana sokusekela esiphakathi senziwe ngendwangu ekwazi ukumelana nokujuluka enganwetshwa futhi ibunjwe.Ibhendi yokunwebeka iyalungiseka, ukuze ukwazi ukwenza ukulingana kwakho kube ngokwakho.
Inguqulo ehlanganisiwe yalo bhodi wezemidlalo yenza kube lula ukuwugqoka uwedwa ngoba uhlinzeka ngekhava eyanele.Yenziwe ngendwangu ethambile kunazo zonke, ephefumulayo, i-wicking, futhi yome ngokushesha ngesikhathi esifanayo.
Lo bhodisi ongenamthungo unephethini ethokozisayo kathayi futhi yakhelwe ngokukhethekile ikilasi lakho le-yoga.Inezinkomishi nezintambo ezikhiphekayo ukuze iphefumule kakhudlwana.
Idizayini yalo bhodi wezemidlalo wehlukile - unemichilo eminingi kanye nomklamo ongemuva omise okwe-V.Indwangu ethambile kakhulu inesisindo esilinganiselwe futhi ifaneleka kakhulu amakilasi e-yoga ne-studio.
Uma ufuna ubhodisi onganikeza ukwesekwa okwanele kwamakilasi e-HIIT nama-aerobics, zama lena nge-Lululemon.Inenkomishi eyakhelwe ngaphakathi engasindi futhi ephefumulayo edizayinelwe ukunciphisa ukubopha kabusha.Ngaphezu kwalokho, ukuvala ibhande ngemuva kwenza kube lula ukuligqoka futhi lisuse.
Uma ungeyena umlandeli wamaphethini namaphrinti, lo bhodi wezemidlalo uyisiqalo esihle ngenxa yomklamo wawo omuhle.Yenziwe ngendwangu ye-Dri-Fit ye-Nike eyisakhiwo sodumo, esusa umswakama futhi iphefumula.
Ukuphrinta okuhle kwezimbali kuthambile futhi akupheli isikhathi, okungalindelekile kubhodi lezemidlalo, ngiyayithanda ngokwemvelo.Ukusika okude kunikeza ukumbozwa okwengeziwe, futhi ibhande elibanzi lehlombe lenza kube lula ukugqoka.
Le bra yezemidlalo inezintambo ngemuva, ngakho iphefumula kakhulu futhi kulula ukuyihambisa.Amandla ayo acindezelayo anele ukunikeza ukwesekwa kwemisebenzi ehlukahlukene, njenge-yoga, i-Pilates kanye nezikhathi zokuqeqesha.
I-Liberty yase-London iwuphawu oluhle kakhulu lokuphrinta, futhi manje ungathola ukuphrinta kubhodi wezemidlalo.Imikhiqizo eyodwa enomphumela omaphakathi ifaneleka kakhulu ukugijima, ukuqeqeshwa kanye nama-aerobics.
Lo mkhiqizo owodwa uklanywe ngezintambo ezincane zamahlombe kanye nobhodisi weshalofu, omncane kakhulu kunezinye izinsimbi zezemidlalo.Imidwebo yelanga nenyanga inokukhanya okuncane nje.
I-Marimekko ingenye uhlobo olukhiqiza amaphrinti avelele.Isungule izingubo ezithile zemidlalo ngokubambisana ne-Adidas, njengalo bra wezemidlalo.Idizayini ye-scoop neck ifakwe ibhande lehlombe eliguquguqukayo ukuze unikeze ukwesekwa komthelela ophansi.
Le bra yezemidlalo ayithakazelisi nje kuphela ngokuklama kwayo kwezilwane, kodwa futhi ikhululekile kakhulu ngenxa yebhande layo lehlombe elibanzi kanye noziphu wangaphambili.
Lo mklamo ojikelezayo upholile kakhulu futhi awubonakali.Yenzelwe ukuzivocavoca kwe-aerobic, njengokugijima, izifundo ze-HIIT nezifundo zokuqeqesha.Njengoba ukuvivinya umzimba kwe-aerobic kuzobangela ukujuluka, i-racer back design inikeza ukuphefumula.
Idizayini ye-tie-dye ebhemayo icashile ngokwanele kulabo abangawathandi amaphethini.Ihlinzeka ngokusekela komthelela omaphakathi futhi inobuchwepheshe bokufaka umswakama.
Awukwazi ukungahambi kahle ngamaphrinti e-camouflage akudala.I-Neon green piping yenza lesi siqeshana sibe sesimanjemanje futhi sibe nesitayela.
Lo bhodi wezemidlalo ogijima emuva uklanyelwe ngokukhethekile ukuzijwayeza kwakho i-yoga.Futhi ilula kakhulu, ungase ube nomuzwa wokuthi awugqokanga lutho ngesikhathi uzivocavoca, ukuze ukwazi ukunyakaza ngokukhululeka.
Obhodisi abahamba phambili abavulekile, abangenazintambo nabanamathiselwe, abafanele ukufanisa izingubo ezivulekile kanye nemigqa ephansi yentamo.I-Good Housekeeping Institute Textiles Lab ithole ubhodisi onamathelayo ongena emuva ongcono kakhulu ovela ohlotsheni olusebenza kahle kakhulu elabhorethri kanye nenani elikhulu lokunconywa okuvela kubahloli nabathengi bangempela.I-NuBra inababuyekezi be-Amazon abangaphezu kwe-1,800 abasekela futhi bacashe ngaphansi kwezingubo.
Kungakhathaliseki ukuthi ufuna ubhodisi wokusekela wamabele amakhulu noma ubhodisi ongenazintambo wamabele amancane, nawa obhodisi abanethezeke kakhulu emakethe.Akumele udele ukunethezeka ngokugqoka ubhodisi obukekayo nohehayo.
Ukuqoqa nokusabalalisa amandla okutshalwa kwezimali, ngosizo lwethimba lokutshalwa kwezimali lochwepheshe, kungathuthukisa isiko lokubusa kwebhizinisi lemakethe yezenhlalakahle futhi kwenziwe inqubekelaphambili ehlukahlukene!
Uma ufuna ukutshala imali kwabokufika, akukho ukugadwa kwabokufika, futhi imfundo ngaphandle kweziqu zemfundo imahhala.Izingane zingafunda futhi zisebenzise ngokushesha.Ochwepheshe bazokuchazela futhi bakuhlaziyele ngokuningiliziwe.Bhalisa manje, futhi i-United States imahhala.Izinkulumo zomphakathi, ukusekelwa kwamakhasimende, ukuzethemba, ngesipiliyoni sakho esiyimpumelelo, abeluleki abangochwepheshe abaphezulu, izinkulumo eziku-inthanethi zokuchaza, ungasabi ubhubhane, futhi ngeke ushintshe.
Kusukela ezisindweni zamahhala ukuya emabhayisikilini ukuya emishinini yokugwedla, i-Amazon inenani elikhulu lemishini yokuzivocavoca ekhaya ngamanani angakholakali.Thenga okokusebenza okudume kakhulu lapha.
Faka isicelo se-American Express Platinum Card manje futhi uligunyaze ngaphambi komhla zi-3 kuMfumfu 2021, ukuze ujabulele ukunikezwa kokwamukela okuthuthukisiwe kanye nesaphulelo sokudla se-HK5000 lapho ungena ngemvume nangesikweletu!
Iminyaka yemizwa engemihle engokomzimba elethwa ukudla okusemfashinini kwakamuva noma inkanuko yokuqina yenze ubudlelwano bami nezemidlalo bungazinzi.Ngesikhathi ngisakhula, ngangizungezwe amakamu e-boot "e-beach bodybuilding" kanye nezinhlelo zokuqeqeshwa komuntu siqu, okusho ukuthi ubukhulu buyinto engalahleka.Nokho, eminyakeni yokuba umuntu omdala, ngathola umdlandla wokuqwala izintaba nomuzwa wokuzola emfuleni we-yoga.Ngithola ukuthi ukujuluka kakhulu kungase kube indlela ejabulisayo yokubaleka, hhayi ukuthi mangaki ama-calorie engingawashisa.Ngoba ngichithe isikhathi esiningi
Ngenxa yokunqamuka kwesifutho samakhala kanye nomthelela ongcono wesibhamu se-Fotona 4D nasal-nose-throat, amaphesenti angu-80 abasebenzisi abanesifo sobhejane ngemva kokusisebenzisa kabili abe ngcono!
Lo somahlaya usegqoke iRed Octobers neNike Mags emicimbini yosaziwayo.Uchungechunge lwamateki kaPete Davidson lusebenzisa izicathulo ezingavamile ze-G-Units ne-Jordan.
Bheka lokhu okuthunyelwe ku-Instagram.Okuthunyelwe okwabiwe ngu-QiQi Hill (@theqii_tofitness) Nakuba ungenza izivivinyo eziningi zesisu ngaphandle kwanoma iyiphi into, ngithanda ukufinyelela isisindo lapho ngifuna ngempela ukukhulisa amandla ami ayisisekelo.Amaqiniso Fakazela ukuthi uma ufuna ukuzivocavoca umzimba wakho kanye nemisipha, ngaphezu kokunyakaza okujwayelekile (ukubheka, ukusonteka kweRussia), ungenza futhi ukunyakaza kwesisu okunesisindo esiningi-Umqeqeshi womuntu oqinisekisiwe weNASM uQiQi Hill ubonise ezine. kuhle ukuhlanganisa konke ndawonye
Kukhona izingcezu ezingu-15 eqoqweni elilungele ukugqokwa, okuhlanganisa izingubo ezimpintshayo, iziketi ezincane, ama-tight, ama-jumpsuits, amatop bra top nezingubo zikanokusho.
UJessie James Decker (uJessie James Decker) umakhi womzimba.Umculi wezwe wabelane ngokuzivocavoca kwemilenze eshisa amafutha ku-Instagram, ekhuthaza wonke umuntu ukuba ajuluke ngokushesha.
Uma siwina ilotho, yini into yokuqala okudingeka siyenze?Shintsha uhhafu wekhabethe lethu nge-Lululemon.Futhi sine…
Sibheke phambili ekubuyeni okuyingozi, izaphulelo zeprimiyamu yempilo neyokugula, jabulela izaphulelo, futhi ufunde mayelana ne-Blue 3rd Anniversary Award ngokushesha!Imikhiqizo nokunikezwayo kungaphansi kwemigomo nemibandela yakhona.
Isikhathi sokuthumela: Oct-20-2021