Ndiyazi ukuba umthambo kufuneka ube malunga nomthambo ngokwawo kunye nendlela oziva ngayo ngexesha nasemva kokubila. Oku kunengqiqo, kuba ukuba awenzi imithambo oyithandayo kwaye esebenzayo kuwe, ayingonwabi kakhulu okanye ayiyomveliso. Kodwa ngaba sinokuxubusha nje ngezinye izinto ezingabalulekanga kangako ekwenzeni umthambo kodwa zisenokwenza umahluko? Ndithetha ngempahla yezemidlalo apha.
Ewe, ngamanye amaxesha iimpahla zam zinokwenza umthambo wam ube nomdla ngakumbi. Kum, akukho nto ifana nokuya eklasini okanye ukuya kwindawo yokuzivocavoca ngeseti emnandi yempahla yezemidlalo ukuze ndizive ndingcono. Ngaba ndim kuphela?
Xa ndandikhangela iimpahla zemidlalo, ngokuqinisekileyo ndandifuna ukuba zisebenze. Ngubani ofuna ukuqhubeka eqinisa imilenze yebhulukhwe eklasini, okanye azive ukuba isifuba sabo asixhaswanga kwaphela ngexesha leqela le-HIIT okanye umthambo we-aerobic? akukho mntu. Kodwa ndiyakuthanda ukusebenza ngesitayela esincinci sefashoni. Ndicinga ukuba ibonakala ilungile kwaye ivakala kakuhle.
Nangona ndinee-leggings ezininzi ezisisiseko kunye neebhodi zezemidlalo, enye yezinto endizithandayo kukongeza iipateni okanye ushicilelo kwisixhobo sam sokuzilolonga. Ndicinga ukuba oku kwenza iiklasi zam zokuzilolonga zingabi nzulu, kodwa zinika umdla ngakumbi. Okwangoku, ndikhathalele kuphela iibras zezemidlalo ezinepateni kunye neleggings ezinombala oqinileyo. Ayiphumanga kakhulu okanye ikhazimle, kodwa isenomdla ngakumbi kunesuti yakho emnyama eqhelekileyo. Ukuba awukakwenzi oko, usenokuyizama. Inika umdla kakhulu!
Ukuba ufuna uncedo lokufumana esona simbo sebhola yezemidlalo, ndiqulunqe uluhlu lwazo zonke izitayile endizilandelayo ngoku. Jonga ngezantsi.
Ukuprintwa kwe-splash kule bracer back sports bra yenza ukubamba kobugcisa. Yenzelwe iiklasi ezinempembelelo ephantsi njengeyoga kunye ne-barre.
Ibra yezemidlalo ye-Alo yenziwe ngelaphu elinganyangekiyo, elibhetyebhetye neliphefumlayo. Oku kulungele kakhulu izifundo ezinempembelelo ephantsi kunye nephakathi.
Esi siqwenga senkxaso esiphakathi senziwe ngelaphu elimelana nokubila elinokolulwa kwaye libunjwe. Ibhendi ye-elastic iyahlengahlengiswa, ngoko ke unokwenza ukulingana kwakho.
Inguqu elungiselelweyo yale bra yezemidlalo yenza kube lula ukunxiba yedwa kuba ibonelela ngokufanelekileyo. Yenziwe ngelaphu elithambileyo, eliphefumlayo, eliqhekezayo, kwaye lome ngokukhawuleza ngaxeshanye.
Le bra ingenamthungo ibonakalisa ipateni yedayi enomdla kwaye yenzelwe iklasi yakho yeyoga ngokukodwa. Inekomityi ezisusekayo kunye nemitya yokuphefumla ngakumbi.
Uyilo lwale bra yezemidlalo yodwa-inemitya emininzi kunye noyilo lwasemva olune-V. Ilaphu elithambileyo eliphezulu linobunzima obuphakathi kwaye lifanelekile kakhulu kwiiklasi ze-yoga kunye ne-studio.
Ukuba ukhangele i-bra enokubonelela ngenkxaso eyaneleyo ye-HIIT kunye neeklasi ze-aerobics, zama le ngoLululemon. Inekomityi eyakhelwe-ngaphakathi ekhaphukhaphu kwaye ephefumlayo eyenzelwe ukunciphisa ukuphindeka kwakhona. Ukongeza, ukuvalwa kwe-buckle ngasemva kwenza kube lula ukuyibeka kunye nokukhupha.
Ukuba awungomlandeli weepateni kunye noshicilelo, le bra yezemidlalo sisiqalo esihle ngenxa yoyilo olugqwesileyo. Yenziwe ngelaphu le-Dri-Fit elinomfanekiso kaNike, eligquma ukufuma kwaye liphefumla.
Ukuprintwa kweentyantyambo ezintle zincinci kwaye zingapheli, nto leyo engalindelekanga kwibra yezemidlalo, ndiyayithanda ngokwemvelo. Ukunqunyulwa okude kunika i-coverage eyongezelelweyo, kwaye i-strap ebanzi yamagxa yenza kube lula ukugqoka.
Le bra yezemidlalo ineentambo ngasemva, ngoko iphefumla kakhulu kwaye kulula ukuyihambisa. Amandla ayo oxinzelelo anele ukubonelela ngenkxaso kwimisebenzi eyahlukeneyo, efana neyoga, iPilates kunye neeseshoni zoqeqesho.
Inkululeko yaseLondon yeyona nto iprintayo, kwaye ngoku unokufumana ukuprintwa kwibra yezemidlalo. Iimveliso ezinempembelelo ephakathi zilungele kakhulu ukubaleka, uqeqesho kunye ne-aerobics.
Le mveliso yodwa yenzelwe ngeentambo ezinqabileyo zamagxa kunye ne-shelf bra, eyona incinci kunezinye iibhodi zezemidlalo. Imizobo yelanga nenyanga inentwana nje yokubengezela.
UMarimekko lolunye uphawu oluvelisa iiprinta ezibalaseleyo. Kuye kwaphuhliswa ezinye iimpahla zemidlalo ngokubambisana ne-Adidas, njengale bra yezemidlalo. Uyilo lwentamo ye-scoop luxhotyiswe ngomtya oguquguqukayo wegxalaba ukubonelela ngenkxaso yempembelelo ephantsi.
Le bra yezemidlalo ayinomdla kakhulu kunye noyilo loshicilelo lwezilwanyana, kodwa ikhululekile kakhulu ngenxa yomtya wayo obanzi kunye ne-zipper yangaphambili.
Olu luyilo olujikelezayo lupholile kakhulu kwaye alunantsingiselo. Yenzelwe imithambo ye-aerobic, njengokubaleka, iikhosi zeHIIT kunye nezifundo zoqeqesho. Kuba umthambo we-aerobic uya kubangela ukubila, uyilo lomdyarho ngasemva lubonelela ngokuphefumla.
Uyilo lwedayi enomsi luchule ngokwaneleyo kwabo bangathandi iipateni. Ibonelela ngenkxaso yempembelelo ephakathi kwaye inobuchwephesha bokusika ubumanzi.
Awunako ukungahambi kakuhle ngoshicilelo lwe-camouflage yakudala. Umbhobho weNeon oluhlaza wenza esi siqwenga sibe sanamhlanje kwaye sinesitayile.
Lo mdyarho umva webra yezemidlalo yenzelwe ngokukodwa ukuziqhelanisa neyoga yakho. Kwaye ilula kakhulu, unokuziva ngathi awunxibanga kwanto ngexesha lokuzilolonga, ukuze ukwazi ukuhamba ngokukhululekileyo.
Eyona nto ivulekileyo, i-strapless and pasted bras, ifanelekile ukufanisa iingubo ezivulekileyo kunye neentambo eziphantsi. I-Goodkeeping Institute Textiles Lab ifumene eyona bra incamathelayo engasemva kwi-brand esebenza ngokugqwesileyo kwilabhoratri kunye nenani elikhulu lendumiso evela kubavavanyi kunye nabathengi bokwenyani. I-NuBra inabahlalutyi be-Amazon abangaphezu kwe-1,800 abaxhasa kwaye bafihle phantsi kweengubo.
Nokuba ujonge ibra yenkxaso yamabele amakhulu okanye ibra engenazingcingo yamabele amancinci, nazi ezona bras zikhululekileyo kwimarike. Akunyanzelekanga ukuba uncame intuthuzelo ngenxa yokunxiba ibra entle nenomtsalane.
Ukuqokelela kunye nokusasaza amandla otyalo-mali, ngoncedo lweqela lotyalo-mali lobuchwephesha, kunokuphucula inkcubeko yolawulo lweshishini kwimarike yentlalo kwaye wenze inkqubela phambili eyohlukeneyo!
Ukuba ufuna ukutyala imali yokufudukela kwelinye ilizwe, akukho liso kwimfuduko, kwaye imfundo ngaphandle kweziqinisekiso zemfundo isimahla. Abantwana banokufunda kwaye basebenzise ngokukhawuleza. Iingcali ziya kukuchazela kwaye zihlalutye ngokweenkcukacha kuwe. Bhalisa ngoku, kwaye iUnited States isimahla. Iintetho zoluntu, inkxaso yabathengi, ukuzithemba, kunye namava akho aphumeleleyo, abacebisi beengcali eziphezulu, iintetho ze-intanethi zokuchaza, ungesabi ubhubhane, kwaye awuyi kutshintsha.
Ukusuka kwiintsimbi zasimahla ukuya kwiibhayisekile ukuya koomatshini bokubheqa, iAmazon inenani elikhulu lezixhobo zokuzilolonga ekhaya ngamaxabiso angakholelekiyo. Thenga ezona zixhobo zaziwayo apha.
Faka isicelo se-American Express Platinum Card ngoku kwaye uyivume phambi ko-Okthobha 3, 2021, ukonwabela uphuculo lolwamkelo kunye nesaphulelo sokutya se-HK5000 xa ungena kunye netyala!
Iminyaka yeemvakalelo ezimbi zomzimba eziziswa kukutya okusefashonini yamva nje okanye ukuthanda ukomelela kwenze ukuba ubudlelwane bam nezemidlalo bungazinzanga. Xa ndisakhula, ndandingqongwe ziinkampu ze-boot "zokwakha umzimba elwandle" kunye neenkqubo zoqeqesho lomntu, nto leyo ethetha ukuba ubukhulu buyinto enokulahleka. Nangona kunjalo, kwiminyaka yobudala, ndafumanisa umdla wokuhamba intaba kunye nomoya wokuzola kumsinga weyoga. Ndifumanisa ukuba ukubila kakhulu kunokuba yindlela emnandi yokubaleka, hayi ukuba zingaphi iikhalori endinokuzitshisa. Kuba ndichithe ixesha elininzi
Ngenxa yokupheliswa kokutshiza ngeempumlo kunye nokuphucula isiphumo seFotona 4D nasal-nose-throat gun, i-80% yabasebenzisi abanesifo se-rhino-nasal emva kokuyisebenzisa kabini baye baphucuka!
Usomahlaya uye wanxiba iRed October kunye neNike Mags kwimisitho yosaziwayo. Uchungechunge lwe-sneaker kaPete Davidson lisebenzisa ii-G-Units ezinqabileyo kunye nezihlangu zaseJordani.
Jonga le post kwi-Instagram. Isithuba esikwabelwana ngaso nguQiQi Hill (@theqii_tofitness) Nangona unokwenza umthambo omninzi wesisu ngaphandle kwesixhobo konke konke, ndiyathanda ukufikelela kubunzima obuthile xa ndifuna ngokwenene ukonyusa amandla am angundoqo. Iinyani ngqina ukuba ukuba ufuna ukusebenzisa isiseko sakho kunye nezihlunu, ukongeza kwiintshukumo zesiqhelo (ukujonga, ukujija kweRussia), unokwenza uninzi lweentshukumo zesisu ezinobunzima-Umqeqeshi wobuqu oqinisekisiweyo weNASM uQiQi Hill ubonise ezine. mkhulu udibanise yonke into
Kukho iziqwenga ezili-15 kwingqokelela esele ilungele ukunxiba, kubandakanywa iilokhwe eziqinileyo, iziketi ezincinci, iithayithi, ii-jumpsuits, iibhubhu eziphezulu zebhubhu kunye neelokhwe ezintle.
UJessie James Decker (uJessie James Decker) umakhi womzimba. Imvumi yelizwe yabelane ngomlenze wokutshisa amafutha kwi-Instagram, ikhuthaza wonke umntu ukuba abile ngokukhawuleza.
Ukuba siphumelele ilotho, yintoni into yokuqala ekufuneka siyenzile? Buyisela isiqingatha sewodrophu yethu ngeLululemon. Kwaye sine…
Ujonge phambili kwimbuyekezo enobungozi, ubomi kunye nezaphulelo zeprimiyamu yokugula, wonwabele izaphulelo, kwaye ufunde ngeBlue 3rd Anniversary Award kwangoko! Iimveliso kunye nezibonelelo zixhomekeke kwimigaqo nemiqathango yazo.
Ixesha lokuposa: Oct-20-2021