Nzi ko imyitozo igomba kuba yerekeye imyitozo ubwayo nuburyo wumva mugihe na nyuma yo kubira ibyuya.Ibi birumvikana, kuko niba udakora imyitozo ukunda kandi ikugirira akamaro, ubwo ntabwo aribintu bishimishije cyangwa bitanga umusaruro.Ariko turashobora kuganira kubintu bimwe na bimwe bidafite akamaro cyane mumyitozo ngororangingo ariko bikagira icyo bihindura?Ndavuga imyenda ya siporo hano.
Nibyo, rimwe na rimwe imyenda yanjye irashobora rwose gutuma imyitozo yanjye ishimisha.Kuri njye, ntakintu nko kujya mwishuri cyangwa kujya muri siporo mwambaye imyenda myiza ya siporo kugirango numve meze neza.Ninjye wenyine?
Igihe nashakaga imyenda ya siporo, rwose nashakaga ko bakora.Ninde ushaka gukomeza gukaza amaguru y'ipantaro mwishuri, cyangwa akumva ko igituza cyabo kidashyigikiwe na gato mugihe cy'itsinda rya HIIT cyangwa imyitozo ya aerobic?ntawe.Ariko nkunda kandi imirimo ifite imiterere mike.Ntekereza ko bisa neza kandi nkumva ari byiza.
Nubwo mfite byinshi byibanze byimikino na siporo ya siporo, kimwe mubintu nkunda gukora nukwongeramo ibishushanyo cyangwa ibicapo mubikoresho byanjye byo gukora imyitozo.Ntekereza ko ibi bituma amasomo yanjye y'imyitozo adakomera, ariko birashimishije.Kugeza ubu, nita gusa kuri siporo yimikino ishushanyije hamwe namabara akomeye.Ntabwo ari indashyikirwa cyane cyangwa irabagirana, ariko iracyashimishije kuruta ikositimu yawe yumukara isanzwe.Niba utarabikora, ushobora no kugerageza.Birashimishije cyane!
Niba ukeneye ubufasha kugirango ubone uburyo bwiza bwimikino ya siporo, nakoze urutonde rwuburyo bwose nkurikiza ubu.Reba hano hepfo.
Gusohora ibyanditse kuriyi siporo yiruka inyuma ya siporo ikora gukoraho ubuhanzi.Yashizweho kumasomo make yingaruka nka yoga na barre.
Imikino ya Alo ya siporo ikozwe mubirango byangirika, byoroshye kandi bihumeka.Ibi birakwiriye cyane kumasomo mato mato mato.
Iki gikoresho giciriritse gikozwe mu mwenda urwanya ibyuya ushobora kuramburwa no gukorwa.Itsinda rya elastike rirashobora guhinduka, urashobora rero kwihuza neza.
Imiterere yihariye yiyi siporo yorohereza kwambara wenyine kuko itanga ubwishingizi buhagije.Ikozwe mu mwenda woroshye, uhumeka, guhindagurika, no gukama vuba icyarimwe.
Iyi bra idafite ubudodo igaragaramo ishusho ishimishije-irangi kandi yashizweho muburyo bwihariye yoga.Ifite ibikombe bitandukanijwe hamwe nimishumi kugirango bihumeke neza.
Igishushanyo cyiyi siporo yimikino irihariye-ifite imishumi myinshi nigishushanyo cyinyuma cya V.Imyenda yoroheje yoroshye ifite uburemere buringaniye kandi irakwiriye cyane yoga na studio.
Niba ushaka igituba gishobora gutanga inkunga ihagije kumasomo ya HIIT na aerobics, gerageza iyi na Lululemon.Ifite igikombe cyoroheje kandi gihumeka cyubatswe mugikombe cyagenewe kugabanya kugaruka.Mubyongeyeho, gufunga buckle inyuma byoroshye kwambara no guhaguruka.
Niba utari umufana wibishushanyo nicapiro, iyi siporo yimikino nintangiriro nziza kubera igishushanyo cyayo cyiza.Ikozwe mu mwenda wa Nike wigishushanyo cya Dri-Fit, ikaba itose kandi igahumeka.
Indabyo nziza yindabyo iroroshye kandi ntagihe, ibyo bikaba bitunguranye cyane kuri siporo ya siporo, mubisanzwe ndabikunda.Gukata birebire bitanga ubwiyongere, kandi umugozi mugari wigitugu utuma kwambara neza.
Iyi siporo ya siporo ifite imirongo inyuma, kuburyo ihumeka cyane kandi byoroshye kugenda.Imbaraga zayo zo guhonyora zirahagije gutanga inkunga kubikorwa bitandukanye, nka yoga, Pilates n'amahugurwa.
Ubwisanzure bwa Londres nicyo cyapa cyerekana cyane, none urashobora kubona icapiro kumikino.Hagati yingaruka-bicuruzwa imwe irakwiriye cyane kwiruka, imyitozo hamwe nindege.
Iki gicuruzwa kimwe cyashushanyijeho imishumi yoroheje yigitugu hamwe nigitambara cyo hejuru, kikaba cyoroshye kurusha izindi siporo.Ibicapo by'izuba n'ukwezi bifite ibimenyetso gusa.
Marimekko nikindi kirango gitanga ibyapa byiza.Yateje imbere imyenda ya siporo ku bufatanye na Adidas, nkiyi siporo.Igishushanyo cyijosi rya skoop gifite ibikoresho byigitugu bishobora guhinduka kugirango bitange inkunga nkeya.
Iyi siporo ya siporo ntabwo ishimishije cyane nigishushanyo mbonera cyayo, ariko kandi iroroha cyane kubera igitugu kinini cyigitugu hamwe na zipper imbere.
Igishushanyo kizunguruka ni cyiza cyane kandi kidasobanutse.Yagenewe imyitozo yo mu kirere, nko kwiruka, amasomo ya HIIT n'amahugurwa.Kubera ko imyitozo ya aerobic izatera ibyuya, igishushanyo mbonera cyabasiganwa gitanga umwuka.
Igishushanyo-karuvati-umwotsi wijimye irasobanutse bihagije kubantu badakunda imiterere.Itanga inkunga yingirakamaro kandi ifite tekinoroji yo gukuramo amazi.
Ntushobora kugenda nabi hamwe nicapiro rya kamera.Neon icyatsi kibisi ituma iki gice kigezweho kandi cyiza.
Uyu musiganwa inyuma yimikino ya siporo yagenewe byumwihariko imyitozo yoga.Kandi biroroshye cyane, ushobora kumva ko ntacyo wambaye mugihe cyimyitozo ngororamubiri, kugirango ubashe kugenda mubuntu.
Ibyiza bifunguye-inyuma, bidafatanye kandi byometse kuri bras, bikwiranye no guhuza imyenda ifunguye-inyuma hamwe nizosi rito.Ikigo Cyiza Cyimyubakire Yimyubakire Laboratoire yavumbuye icyuma cyiza kidasubira inyuma kiva mubirango bifite imikorere myiza ya laboratoire hamwe numubare munini wogushimwa nabapimisha nabaguzi nyabo.NuBra ifite abasesengura Amazone barenga 1.800 bashyigikira kandi bihisha munsi yimyenda.
Waba ushaka igituba cyingoboka kumabere manini cyangwa igituba kitagira umugozi kumabere mato, dore bras nziza cyane kumasoko.Ntugomba kwigomwa guhumurizwa no kwambara igituba cyiza kandi cyimibonano mpuzabitsina.
Gukusanya no gukwirakwiza imbaraga zishoramari, hifashishijwe itsinda ryishoramari ryumwuga, rishobora guteza imbere umuco wimiyoborere yibigo byisoko ryimibereho kandi bigatera imbere muburyo butandukanye!
Niba ushaka gushora imari mu bimukira, nta kugenzura abinjira n'abasohoka, kandi uburezi budafite impamyabumenyi y'ubuntu ni ubuntu.Abana barashobora kwiga no gukoresha ako kanya.Abahanga bazagusobanurira no gusesengura birambuye kuri wewe.Iyandikishe nonaha, kandi Amerika ni ubuntu.Inyigisho rusange, ubufasha bwabakiriya, ikizere, hamwe nuburambe bwawe bwatsinze, abajyanama bakuru b'inzobere, ibiganiro kumurongo kugirango ubisobanure, udatinya icyorezo, kandi ntabwo bizahinduka.
Kuva muburemere bwubusa kugeza kumagare kugeza kumashini zogosha, Amazon ifite umubare munini wibikoresho byo kwinanura murugo kubiciro bitangaje.Gura ibikoresho bizwi cyane hano.
Saba ikarita ya Express yo muri Amerika Express Platinum ubyemeze mbere yitariki ya 3 Ukwakira 2021, kugirango wishimire itangwa ryokuzamurwa hamwe no kugabanyirizwa amafunguro ya HK5000 umaze kwinjira no kuguriza!
Imyaka yimyumvire mibi yumubiri yazanywe nimirire yimyambarire igezweho cyangwa fitness craze yatumye umubano wanjye na siporo udahinduka.Nkiri muto, nakikijwe ningando za boot "kubaka umubiri wubaka" hamwe na gahunda zamahugurwa yumuntu ku giti cye, bivuze ko guhobera ari ikintu gishobora gutakara.Ariko, mumyaka yo gukura, nasanze ishyaka ryo gutembera no kumva ntuje mumigezi yoga.Njye mbona ibyuya byinshi bishobora guhunga bishimishije, ntabwo ari karori zingahe nshobora gutwika.Kuberako namaze igihe kinini
Bitewe no guhagarika spray yizuru hamwe ningaruka zogutezimbere imbunda ya Fotona 4D izuru-izuru-umuhogo, 80% byabakoresha bafite uburwayi bwinkwavu nyuma yo kuyikoresha kabiri barateye imbere!
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Hano hari ibice 15 mubikusanyirizo byiteguye kwambara, harimo imyenda ifatanye, amajipo nto, amabara, gusimbuka, igituba cyo hejuru hejuru ya bra hejuru hamwe n imyenda myiza.
Jessie James Decker (Jessie James Decker) wubaka umubiri.Umuhanzi wo mu gihugu yasangiye imyitozo yo gutwika amaguru kuri Instagram, ashishikariza abantu bose kubira ibyuya vuba.
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Igihe cyo kohereza: Ukwakira-20-2021