ʻIke au e pili ana ka hoʻoikaika kino i ka hoʻoikaika kino a me kou manaʻo i ka wā a ma hope o ka hoʻoulu ʻana.Maikaʻi kēia, no ka mea inā ʻaʻole ʻoe e hana i nā hoʻomaʻamaʻa āu e makemake ai a maikaʻi hoʻi iā ʻoe, a laila ʻaʻole kēia he ʻike leʻaleʻa a ʻoi aku ka maikaʻi.Akā hiki iā mākou ke kūkākūkā wale i kekahi mau mea koʻikoʻi ʻole i ka hoʻomaʻamaʻa akā hoʻololi mau?Ke kamaʻilio nei au e pili ana i nā lole haʻuki ma ʻaneʻi.
ʻAe, i kekahi manawa hiki i koʻu mau lole ke hoʻonanea maoli i kaʻu hana.Noʻu, ʻaʻohe mea e like me ka hele ʻana i ka papa a i ʻole ke hele ʻana i ka hale haʻuki i kahi pūʻulu nani o nā lole haʻuki e hōʻoluʻolu ai iaʻu iho.ʻO wau wale nō?
I koʻu ʻimi ʻana i nā lole haʻuki, ʻoiaʻiʻo, makemake wau e hana lākou.ʻO wai ka mea makemake e hoʻopaʻa mau i ko lākou mau wāwae pālule i ka papa, a i ʻole ke kākoʻo ʻia ko lākou umauma i ka wā o ka hui HIIT a i ʻole ka hoʻomaʻamaʻa aerobic?ʻaʻohe kanaka.Akā makemake nō hoʻi au i nā hana me kahi ʻano ʻano liʻiliʻi.Manaʻo wau he maikaʻi a maikaʻi.
ʻOiai he nui kaʻu mau leggings maʻamau a me nā pale haʻuki, ʻo kekahi o kaʻu mea punahele e hana ai, ʻo ka hoʻohui ʻana i kekahi mau hiʻohiʻona a i ʻole nā paʻi i kaʻu mau mea hana.Manaʻo wau e emi ana kaʻu mau papa hoʻoikaika kino, akā ʻoi aku ka hoihoi.I kēia manawa, mālama wale wau i nā pale haʻuki i hoʻohālikelike ʻia a me nā leggings kala paʻa.ʻAʻole ʻoi aku ka maikaʻi a i ʻole ka uila, akā ʻoi aku ka hoihoi ma mua o kou lole ʻeleʻele maʻamau.Inā ʻaʻole ʻoe i loaʻa, hiki iā ʻoe ke hoʻāʻo.No laila hoihoi!
Inā makemake ʻoe i ke kōkua e ʻimi i ke ʻano o ka pāʻani pāʻani maikaʻi loa, ua hōʻuluʻulu wau i kahi papa inoa o nā ʻano āpau aʻu e hahai nei.E nānā i lalo.
ʻO ka paʻi paʻi ʻana ma kēia pā hāmeʻa hoʻihoʻi hoʻi e hana i kahi pā noʻeau.Hoʻolālā ʻia ia no nā papa haʻahaʻa haʻahaʻa e like me ka yoga a me ka barre.
Hana ʻia ka pale haʻuki o Alo mai ka lole kūpaʻa kūʻokoʻa, ʻoluʻolu a hanu.He kūpono loa kēia no nā papa haʻahaʻa a me waena.
Hana ʻia kēia ʻāpana kākoʻo waena i ka lole pale-wela hiki ke ʻōloli a hoʻohālikelike ʻia.Hiki ke hoʻololi ʻia ka band elastic, no laila hiki iā ʻoe ke hoʻopilikino i kou kūpono.
ʻO ke ʻano i hoʻohālikelike ʻia o kēia pā haʻuki e maʻalahi ke ʻaʻahu hoʻokahi no ka mea hāʻawi i ka uhi kūpono.Hana ʻia ʻo ia i ka lole palupalu, ʻo ia ka hanu, wicking, a me ka maloʻo wikiwiki i ka manawa like.
Hōʻike ʻia kēia bra seamless i kahi ʻano tie-dye hoihoi a hoʻolālā kūikawā ʻia no kāu papa yoga.Loaʻa iā ia nā kīʻaha wehe a me nā kaula no ka hanu hou aku.
He ʻokoʻa ka hoʻolālā ʻana o kēia pā haʻuki-he nui nā kaula a me ka hoʻolālā hope V-like.He paona haʻahaʻa ko ka lole ʻoluʻolu loa a kūpono loa i nā papa yoga a me nā papa studio.
Inā ʻoe e ʻimi nei i kahi pale e hiki ke hāʻawi i ke kākoʻo kūpono no nā papa HIIT a me nā aerobic, e hoʻāʻo i kēia na Lululemon.Loaʻa iā ia kahi kīʻaha māmā a hanu i hoʻolālā ʻia e hōʻemi i ka rebound.Eia kekahi, ʻo ka pani ʻana o ka buckle ma ke kua e maʻalahi ke kau a wehe.
Inā ʻaʻole ʻoe makemake i nā hiʻohiʻona a me nā paʻi, he wahi hoʻomaka maikaʻi kēia pale haʻuki ma muli o kāna hoʻolālā nani.Hana ʻia ia me ka lole Dri-Fit hōʻailona o Nike, ʻo ia ka mea e hoʻoheheʻe ʻia a hiki ke hanu.
ʻO ka paʻi pua nani ka maʻalahi a me ka manawa ʻole, ʻaʻole i manaʻo ʻia no ka pā haʻuki, makemake maoli wau.Hāʻawi ka ʻoki lōʻihi i ka uhi ʻoi aku, a ʻo ke kāʻei poʻohiwi ākea e ʻoluʻolu ke ʻaʻahu.
He laces ko kēia pale haʻuki ma ke kua, no laila he hanu a maʻalahi ke neʻe.Ua lawa kona ikaika compressive e hāʻawi i ke kākoʻo no nā hana like ʻole, e like me yoga, Pilates a me nā kau hoʻomaʻamaʻa.
ʻO Liberty o Lākana ka paʻi kiʻi nui loa, a i kēia manawa hiki iā ʻoe ke kiʻi i kahi paʻi ma ka pā haʻuki.ʻO nā huahana hoʻokahi medium-impact he kūpono loa no ka holo, hoʻomaʻamaʻa a me ka aerobics.
Hoʻolālā ʻia kēia huahana hoʻokahi me nā kaula poʻohiwi lahilahi a me kahi pale pale, ʻoi aku ka lohi ma mua o nā pale haʻuki ʻē aʻe.ʻO nā kiʻi o ka lā a me ka mahina he mau ʻōlinolino wale nō.
ʻO Marimekko kahi hōʻailona ʻē aʻe e hana ana i nā paʻi koʻikoʻi.Ua hoʻomohala ʻo ia i kekahi mau lole haʻuki me ka hui pū ʻana me Adidas, e like me kēia pale haʻuki.Hoʻolako ʻia ka hoʻolālā ʻāʻī scoop me kahi kaula poʻohiwi hiki ke hoʻololi ʻia e hāʻawi i ke kākoʻo haʻahaʻa.
ʻAʻole hoihoi loa kēia pāʻani pāʻani me kāna hoʻolālā paʻi holoholona, akā ʻoluʻolu hoʻi ma muli o kona kāʻei poʻohiwi ākea a me ka zipper mua.
ʻO kēia hoʻolālā swirling he ʻoluʻolu loa a abstract.Hoʻolālā ʻia ia no nā hoʻomaʻamaʻa aerobic, e like me ka holo, nā papa HIIT a me nā papa aʻo.Ma muli o ka hoʻomaʻamaʻa aerobic e hoʻoulu ai i ka hou, ʻo ka hoʻolālā racer back e hāʻawi i ka hanu.
He mea maʻalahi ka hoʻolālā ʻana i ka uwahi no ka poʻe makemake ʻole i nā mamana.Hāʻawi ia i ke kākoʻo medium-impact a loaʻa iā ia ka ʻenehana wicking moisture.
ʻAʻole hiki iā ʻoe ke hele hewa me nā paʻi camouflage maʻamau.ʻO ka paipu ʻōmaʻomaʻo Neon e hoʻonui i kēia ʻāpana a me ka nani.
Hoʻolālā kūikawā ʻia kēia racer back sports bra no kāu hoʻomaʻamaʻa yoga.A māmā loa ia, manaʻo paha ʻoe ʻaʻole ʻoe i ʻaʻahu i kekahi mea i kāu kau ʻana, no laila hiki iā ʻoe ke neʻe manuahi.
ʻO nā bras hāmama maikaʻi loa, strapless a paʻi ʻia, kūpono no ka hoʻohālikelike ʻana i nā lole hāmama a me nā neckline haʻahaʻa.Ua ʻike ʻo Good Housekeeping Institute Textiles Lab i ka pale pale hope ʻole maikaʻi loa mai kahi hōʻailona me ka hana hoʻokolohua maikaʻi loa a me ka nui o ka mahalo mai nā mea hoʻāʻo a me nā mea kūʻai maoli.Aia ʻo NuBra ma mua o 1,800 mau loiloi Amazon e kākoʻo a hūnā ma lalo o nā lole.
Inā ʻoe e ʻimi nei i kahi pale kākoʻo no nā umauma nui a i ʻole kahi pale uila no nā umauma liʻiliʻi, eia nā bras ʻoluʻolu loa ma ka mākeke.ʻAʻole pono ʻoe e hāʻawi i ka hōʻoluʻolu no ke komo ʻana i kahi pale nani a nani.
ʻO ka hōʻiliʻili ʻana a me ka hoʻopuehu ʻana i nā pūʻali hoʻopukapuka, me ke kōkua o kahi hui hoʻopukapuka ʻoihana, hiki ke hoʻomaikaʻi i ka moʻomeheu hoʻokele hui o ka mākeke pilikanaka a hoʻonui i ka holomua ʻokoʻa!
Inā makemake ʻoe e hoʻopukapuka kālā i ka neʻe ʻana, ʻaʻohe mākaʻikaʻi immigration, a manuahi ka hoʻonaʻauao me ka ʻole o ka hoʻonaʻauao kula.Hiki i nā keiki ke aʻo a hoʻohana koke.Na ka poʻe akamai e wehewehe a hoʻopaʻa i nā kikoʻī no ʻoe.E hoʻopaʻa inoa i kēia manawa, a noa ʻo ʻAmelika Hui Pū ʻIa.Public haʻi'ōlelo, Customer kākoʻo, paulele, me kou holomua 'ike, kiʻekiʻe loea kuka, online haiolelo e wehewehe, aole makau i ka maʻi ahulau, a e ole e loli.
Mai nā mea kaupaona manuahi a hiki i ka hoʻomaʻamaʻa ʻana i nā kaʻa kaʻa a hiki i nā mīkini hoe, loaʻa iā Amazon ka nui o nā lako hoʻoikaika kino home ma nā kumukūʻai hilinaʻi ʻole.E kūʻai i nā mea hana kaulana loa ma aneʻi.
E noi i kahi Kāleka Platinum American Express i kēia manawa a ʻae ʻia ma mua o ʻOkakopa 3, 2021, e hauʻoli i kahi makana hoʻokipa hoʻomaikaʻi a me kahi uku pāʻina HK5000 ma ke kau inoa ʻana a me ka hōʻaiʻē!
ʻO nā makahiki o nā manaʻo kino maikaʻi ʻole i lawe ʻia mai e nā meaʻai hou a i ʻole ka hoʻoikaika kino i hoʻopōʻino i koʻu pilina me nā haʻuki.I koʻu wā e ulu ana, ua hoʻopuni ʻia au e nā kahua hoʻomoana "ke bodybuilding kahakai" a me nā papahana hoʻomaʻamaʻa pilikino, ʻo ia hoʻi, ʻo ka nui ka mea hiki ke nalowale.Eia naʻe, i nā makahiki o ke kanaka makua, ua ʻike au i ka hoihoi o ka hele wāwae a me ke ʻano o ka mālie i ke kahawai yoga.ʻIke au he ʻoluʻolu paha ka pakele ʻana o ka sweating nui, ʻaʻole ka nui o nā calorie aʻu e puhi ai.No ka mea, ua lōʻihi koʻu manawa
Ma muli o ka pau ʻana o ka nasal spray a me ka hopena hoʻomaikaʻi o Fotona 4D nasal-nose-throat gun, 80% o nā mea hoʻohana me ka maʻi rhino-nasal ma hope o ka hoʻohana ʻana iā ia i ʻelua manawa i hoʻomaikaʻi ʻia!
Ua hoʻohana ka mea hoʻokani i ka Red Octobers a me Nike Mags i nā hanana kaulana.Ke hoʻohana nei ka moʻo sneaker a Pete Davidson i nā G-Units a me nā kāmaʻa Jordan.
E nānā i kēia pou ma Instagram.ʻO ka pou i haʻi ʻia e QiQi Hill (@theqii_tofitness) ʻOiai hiki iā ʻoe ke hana i nā hoʻomaʻamaʻa ʻōpū he nui me ka ʻole o nā lako, makemake wau e loaʻa i kahi kaumaha ke makemake nui wau e hoʻonui i koʻu ikaika kumu.Hōʻoiaʻiʻo inā makemake ʻoe e hoʻoikaika i kou kino a me nā ʻiʻo, ma kahi o nā neʻe maʻamau (nānā iā ʻoe, nā wili Lūkini), hiki iā ʻoe ke hana i ka nui o nā neʻe o ka ʻōpū kaumaha-NaSM-certified personal trainer QiQi Hill i hōʻike ʻehā. maikaʻi e hui pū i nā mea a pau
He 15 mau ʻāpana i loko o ka hōʻiliʻili mākaukau, me nā ʻaʻahu paʻa, nā pālule liʻiliʻi, nā pālule, nā lole lele, nā puʻupuʻu paipu a me nā lole nani.
ʻO Jessie James Decker (Jessie James Decker) mea hana kino.Ua haʻi aku ka mea mele ʻāina i kahi hoʻoikaika wāwae puhi momona ma Instagram, e paipai ana i nā mea a pau e hou koke.
Inā lanakila mākou i ka hailona, he aha ka mea mua e pono ai mākou e hana?E hoʻololi i ka hapalua o kā mākou ʻaʻahu me Lululemon.A loaʻa iā mākou kahi…
Ke nānā nei i mua i ka hoʻihoʻi pilikia, ke ola a me ka maʻi uku uku, e hauʻoli i nā uku, a aʻo koke e pili ana i ka Blue 3rd Anniversary Award!Aia nā huahana a me nā hāʻawi i ko lākou mau ʻōlelo a me nā kūlana.
Ka manawa hoʻouna: ʻOkakopa-20-2021